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Now I’m Tapering, Really, I Mean It
I admit it, I’m a little bit of a slave to the training plan. I pretty much commit to and follow the training plan as written. I might juggle a workout here or there, occasionally switching up the days...
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Correction to Typo in Smart Marathon Training Plans
Earlier this week I looked at the marathon training plan from Smart Marathon Training: Run Your Best Without Running Yourself Ragged (1st Edition) and balked when I saw a mid-week speed workout that...
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